Ready to master the L-sit? This e-book guides you from the very start to your first L-sit with step-by-step exercises designed to build strength, control, and confidence.
Start where you are and progress at your own pace
Suggested reps and rounds are guidelines — adjust as needed
Every exercise includes pictures and, where available, video links to my YouTube channel
Checkpoints included to track your progress
Note: Use at your own risk.
🚀 Download now and start your L-sit journey today!
