At Daniel Creates, we assume that if you train on your own, you already have your own warm-up routine. But if you need some inspiration, here’s an example of a warm-up that requires little space and is easy to follow.
You don’t have to do the entire warm-up – feel free to pick and choose the exercises that work best for you. Think of it as inspiration to start your training safely and effectively.
Free to download – start your warm-up right away!
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