Warming Up #1 - EN version

Welcome to the Warm-Up!

Kick off your training with this compact warm-up. It requires little space and is perfect for starting your session right away – solo or with your team. Easily combine it with Fun 50, training cards, or other training material.

Some exercises include a YouTube button, so you can pick an alternative if something is too easy or too challenging, or visit my channel directly to choose exercises yourself.

The exercise names are the ones we use at Daniel Creates and may differ from what you’ve seen elsewhere.

Note: This warm-up does not account for injuries; use at your own risk.